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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Vegies
BBQ Mediterranean vegetables with fresh tomato, lemon & basil dressing
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Ingredients
- 2 sticks rosemary, to brush BBQ
- 1 red capsicum, cut into batons
- 1 yellow capsicum, cut into batons
- 1 medium zucchini, cut into batons
- 1 bunch asparagus, trimmed and cut in half
- sea salt and freshly ground black pepper
- 1 tablespoon seeded mustard
- ½ lemon cut into segments
- ½ red onion, sliced thinly
- 2 ripe juicy roma tomatoes, roughly chopped
Preheat BBQ to a medium-high heat. Brush BBQ with rosemary. Cook vegetables on BBQ until tender. Remove and place on a serving plate. In a large mixing bowl, combine mustard, salt and pepper, lemon segments, onion, tomato and basil. Stir to combine. Spoon over and serve.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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