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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Chicken Parcels
Ingredients
- 120g chicken breast, skin off
- 4 fresh basil leaves
- 1 artichoke heart, quartered
- 3 semi dried tomatoes , low fat
- Mediterranean seasoning
- 1 small potato
- 1 small zucchini
Preheat oven 180°C
Make a pocket in the fat side of the chicken breast and gently fill with artichoke, basil and tomatoes.
Sprinkle with Mediterranean seasoning. Gentle cook in a non stick fry pan for 5 mins each side. Cover pan while cooking chicken.
Meanwhile, slice potato and zuchinni and place in an oven proof pan lined with baking paper, season with salt and pepper and bake for 20 mins.
Serve chicken with roast potato.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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