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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Citrus Chicken Kebabs
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Ingredients
- 120g chicken breast, skin off,cut into 2 cm pieces
- 2 tablespoons no oil dressing
- 1 tablespoon orange juice
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh parsley
- 2 spring onions, finely chopped
Combine all ingredients in a bowl, and refrigerate for an hour. Thread chicken onto skewers and grill or barbecue, basting with marinade while cooking.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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