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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Lamb
Lamb tomato and Onion
Ingredients
- 4 ripe tomatoes, thickly sliced
- 2 brown onions, thinly sliced
- 120g lamb back strap
- Mediterranean seasoning
In a small casserole dish layer the tomato and onion, starting with tomato. Season each layer with salt and pepper. Sprinkle a little water over, cover with foil, bake in a moderate oven for 45 minutes, or until soft. Meanwhile season the lamb with Mediterranean seasoning, then gently fry in non-stick pan until cooked to your liking. Serve together with the tomato and onion.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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