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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Tandoori Chicken
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Ingredients
- 120g chicken breast, skin off
- ½ cup low fat plain yoghurt
- 2 teaspoons tandoori paste
Combine yoghurt and tandoori paste. Smear over chicken and marinate for at least 30 minutes. Bake in oven 175°C for 15 minutes or cook in non-stick frypan.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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