Join TrimFast Program
TrimFast online weight loss program will help you achieve amazing results. Go on, start your journey today.
Follow Us On
News And Features
BMI Calculator
Height:
cm
cm
Weight:
kg
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
Asian Coleslaw
Ingredients
- 1 cup Chinese cabbage (wombok), finely shredded
- 1 small carrot, grated
- 1 cup bean sprouts
- 1 green onion, finely sliced
- ½ small green capsicum, finely sliced
Mix salad ingredients together
Dressing:
- 1 teaspoon finely grated ginger*
- 1 tablespoon light soy sauce
- 1/2 cup low fat plain yoghurt
- 1 teaspoon Dijon mustard
- 1 teaspoon seeded mustard
Combine dressing ingredients and toss through salad. Leave for 5 minutes before serving.
*Ginger is easy to grate if peeled and frozen first. Store a peeled knob in a sealed plastic bag in your freezer until needed.
Print this recipe
Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
Read more
