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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Lemongrass Beef Salad
- 120g Beef Fillet
- Mixture Asian lettuce leaves, coriander leaves and mint leaves.
- 1 stalk of lemongrass, trimmed and roughly chopped
- 2 cloves of garlic, peeled and chopped
- 1 fresh hot red chilli, chopped
- ¼ teaspoon freshly ground black pepper
Dressing for noodles:
- 1 tablespoon soy sauce
- ½ tablespoon rice wine vinegar
- 1 teaspoon sesame seed oil
- 1 teaspoon grated fresh ginger
- ½ teaspoon grated fresh garlic
- 1 red chilli chopped finely
- Mix all together
In a mortar and pestle or blender grind the lemongrass, garlic, chilli, pepper and oil together to make a paste.
Rub some of the paste over the beef and marinate for 10 mins.
Sear beef over a high heat, browning on both sides. Cook to Med – Rare.
Add the juice of 1 lime and a teaspoon of fish sauce to the lemongrass paste to make a dressing.
Slice beef and mix through salad leaves. Dress with lemongrass dressing.
Serve with ½ cup cooked cold noodles tossed with soy dressing.
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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