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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Pepper & Coriander Steaks
Ingredients
- 120g sirloin steak, fat off
- ½ tablespoon coriander seeds
- ¼ tablespoon whole black peppercorns
- pinch of salt
Grind coriander, peppercorns and salt together. Rub over steak. Cook on BBQ hot plate to your liking.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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