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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Beef Rissoles with Pasta
- 120g lean mince meat
- 1 teaspoon of Cajun spice mix
- 1 egg white lightly beaten
- ¼ onion grated
- 1 small garlic clove grated
- 40g fusilli pasta
- ½ onion chopped
- fresh herbs chopped
- ½ cup tomato passata (tomato puree)
Method
For rissoles mix all ingredients together and form into patties.
BBQ on grill plate (or cook in pan) until cooked.
Cook pasta in boiling salted water.
In non stick pan gently cook onion and chopped herbs. When onion is soft add passata and stir to heat through, cook for 2 mins
When pasta is cooked toss through herbed tomato sauce and serve with rissoles.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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