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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Beef
Beef Shaslik
Ingredients
- 2 small skewers
- 120g fillet beef steak cut into cubes
- Moroccan seasoning
- ½ red pepper cut into cubes
- ½ green pepper cut into cubes
- 2 spring onions cut into 1 inch lengths
- cherry tomatoes
Method
Sprinkle Moroccan seasoning over fillet steak
Thread beef onto skewers alternating with a piece of cut vegetables.
Spray non stick pan with a little oil and gently cook until beef and vegetables are nicely browned.
Serve with ½ cup of cooked basmati rice.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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