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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Asian Chicken in Broth
Ingredients
- 40g Rice noodles
- 120g Chicken Tenderloins
- 2 cups chicken stock
- 2 cups water
- 5cm piece lemongrass, finely chopped
- 1 cm piece of Ginger finely chopped
- 1 Small red chilli, finely chopped
- 1 Tablespoon Soy Sauce
Combine all ingredients in a large saucepan. Bring to the boil then simmer for 5 min.
Add chicken tenderloins and simmer for 10mins.
Add juice of ½ a lime
½ Tablespoon fish sauce
2 Bok Choy cut into 1/4
1 Spring onion, finely sliced
Pour Boiling water over rice noodles and allow to soften for 5 mins, drain.
Place into bowl and pour over Asian Broth.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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