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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Cajun Chicken
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Ingredients
- 120g chicken tenderloins
- 2 tablespoons finely chopped fresh oregano (1 teaspoon dried oregano)
- 1 teaspoon Cajun seasoning
- 1 clove garlic, crushed
Place chicken in a bowl, add remaining ingredients and allow to marinate, in fridge, before cooking. Heat non stick pan and cook chicken slowly, turning evenly.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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