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Recipes

Chicken

Chicken Chow Mein

chicken
Ingredients
  • 120g chicken mince
  • ½ onion, diced
  • 1 stick celery, sliced
  • ½ cup green beans, sliced (can be frozen)
  • 1 ½ cups shredded cabbage
  • ½ carrot, grated
  • 1 teaspoon curry powder
  • ¾ cup water
Method

Gently fry onion, celery and chicken. Sprinkle over curry powder and crumbled stock cube. Continue cooking. Add carrot, beans and cabbage, along with water. Simmer gently, covered, for 5 minutes.

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Food

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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.

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