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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Mediterranean Chicken Salad
Ingredients
- 120g chicken tenderloin
- Mediterranean seasoning
- 1 cup rocket
- 1 cup salad mix
- 6 cherry tomatoes, halved
- 1 spring onion, chopped finely
- 6 olives
- ¼ cucumber, cut in batons
- 2 asparagus spears, cooked and sliced
- 1 tablespoon fat free italian dressing
Sprinkle chicken with seasoning mix. Gently fry in non stick. Place rocket and salad mix in a bowl. Top with other vegetables. Sprinkle dressing over. Place cooked chicken on top and serve
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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