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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Chicken
Chicken Moroccan Kebabs
Ingredients
- 1 teaspoon Moroccan seasoning
- ¼ onion, chopped
- 1 clove garlic
- ½ clove garlic crushed
- 1 cm fresh ginger, peeled
- ¼ cup low fat plain yoghurt
- ½ tablespoon lemon juice
Process all the above ingredients to a paste.
Thread onto skewers the following ingredients, alternating
- 120g Chicken breast, skin off, cut into 3 cm cubes
- ¼ red Pepper
- ¼ green Pepper
- 1 button mushroom
- 2 spring onions
- ½ a red onion cut into 4
Brush over with the yoghurt paste and marinate in fridge, for 30 mins.
BBQ or cook gently in non stick pan until cooked through.
Serve with ½ cup of cooked Basmati rice.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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