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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Chicken
Mustard and Rosemary Chicken
Ingredients
- 120g chicken breast, skin off
- 1 clove garlic
- 1/2 teaspoon salt
- 1 large rosemary sprig, leaves picked
- juice and rind of 1/2 lemon
- ground pepper to taste
- 1 rounded teaspoon of dijon mustard
Preheat oven to 180C.Using a mortar and pestle, grind garlic, salt and rosemary until all combined.Add lemon juice, rind, pepper and Dijon mustard.Rub mustard mixture over chicken.Place into a Glad baking bag and on a baking tray, and cook in the oven for 20 minutes.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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