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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Chicken
Chicken Salad with Snow Peas & Broccoli
Ingredients
- 120g chicken tenderloin (approx 4)
- 100g snow peas, blanched
- 125g broccoli flowers, blanched
- ½ green pepper, sliced
- 2 spring onions, sliced
Dressing:
- ¼ cup lemon juice/li>
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped parsley
- 1 teaspoon grated ginger
- ¼ cup water
- ½ teaspoon sesame oil
Poach, steam or microwave chicken. Drain and cool.
Mix chicken with vegetables in a bowl. Whisk together ingredients for the dressing.
Pour over, toss, and serve.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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