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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Lamb
Grilled Lamb with Ratatouille
Ingredients
- 120g lean lamb steak
- 1 small can tomatoes,chopped
- 1 small eggplant,chopped into 2 cm cubes
- 1 zucchini, sliced into rounds
- ½ brown onion, chopped
- ½ red pepper, chopped into 2 cm chunks
To make ratatouille, heat a non stick pan. Gently sauté onion until soft. Add eggplant and red pepper, cook for 5 minutes. Add zucchini and tomato. Simmer for 15 minutes. Season with salt and pepper. Meanwhile barbecue or grill the lamb. Serve with the ratatouille.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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