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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Lamb
Rare lamb salad
Ingredients
- 120g lamb back strap
- 100g fresh asparagus
- 2 small zucchini, cut into batons
- 8 cherry tomatoes, halved
- 100g salad mix
Grill or barbecue lamb until just pink in the centre of meat. Cook asparagus then refresh in cold water, and cut in half. Slice lamb thinly. Mix all salad ingredients together with lamb. Then combine the following as a dressing and pour over.
Dressing:
- ¼ cup fat free plain yoghurt
- 1½ tablespoons tomato puree
- ½ teaspoon Worcestershire sauce
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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