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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Lamb
Teriyaki Lamb Stir Fry
Ingredients
- 120g lamb strips
- 1 clove garlic, crushed
- ½ brown onion, chopped
- ¼ cup teriyaki sauce
- ¼ red pepper, cut in strips
- 1 bok choy, cut in quarters
- 1 bunch broccolini, chopped
- 1 teaspoon asian seasoning
Heat wok or non stick pan. Stir fry lamb in batches until cooked, then set aside. Gently cook onion, garlic and seasoning until fragrant. Add teriyaki sauce and vegetables. Cook for 2 minutes, stirring. Add cooked lamb, stir through, and serve.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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