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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
SOUPS
Minestrone
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Ingredients
- 1 large onion, peeled and roughly chopped
- 2 cloves of garlic peeled and chopped
- 4 carrot chopped
- 2 cups broad beans peeled (optional)
- 2 zucchinis chopped
- 1 large can of whole tomatoes
- 2 tablespoons of tomato paste
- 2 litres of vegetable stock fresh basil
In a large saucepan place ¼ cup water and heat. Add onion and garlic and cook until softened. Add carrots and zucchini, cook, stirring for 2 minutes. Add tomatoes, beans tomato paste and stock. Bring to the boil and reduce to a simmer for 20 minutes. Season with salt and pepper. Top with fresh torn basil leaves.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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