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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Salads
More mushroom ideas...
Heat a non stick pan and stir fry 2 cups of sliced mushrooms and cook, stirring for 1 minute. Cover pan and cook for 5 minutes, shaking pan occasionally. Remove lid and add one of the following:
1 tablespoon of balsamic vinegar or
1 tablespoon of soy sauce or
1 teaspoon of mediterranean seasoning.
Stir to mix then remove from heat and serve.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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