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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Seafood
Fish with Mexican Vegetables
Ingredients
- 150g firm white fish
- 2 teaspoons lime juice
- ½ red onion, finely sliced
- 1 clove garlic, crushed
- ½ red capsicum, cut into strips.
- 100g tinned tomatoes
- ½ corn kernels, cut from the cob
- 1 zucchini, thinly sliced
- Fresh coriander
Sprinkle lime juice over fish.
Heat non stick pan and cook onion and garlic until soft. Add capsicum, zucchini, tomatoes, corn and salt and pepper to taste.
Sprinkle a ¼ of a teaspoon of chilli powder over vegetables and cook for 1min. Pour over fish and bake in the oven at 180°C for 10 mins.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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