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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
Greek Style Fish Fillet with Sliced Potato
Ingredients
- 150g firm white fish fillet
- 1 Onion finely chopped
- 1 Tablespoon finely chopped parsley
- 2 Ripe tomatoes, sliced
- Cracked pepper and salt
- 1 small Desiree Potato with skin on
Method
In a non stick pan gently sauté onion until soft.
Add chopped parsley and cook for another min.
Add sliced tomatoes and continue to cook for 6 mins. Season with cracked pepper and salt.
Place Fish filet in a baking tray lined with baking paper and spoon over tomato mixture and bake at 200°C for 10 mins .
Steam sliced potato, sprinkle lemon pepper seasoning over the slices and serve with fish.
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Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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