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cm
kg
| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
| Underweight: under 20 | |
Recipes
Seafood
BBQ Green Curry Prawns with Special Fried Rice
Ingredients
- 120g peeled green prawns
- 1 bunch coriander leaves picked
- 2 cloves garlic, crushed
- 1 teaspoon chicken stock powder
- ½ teaspoon curry powder
- Splash of water.
- ½ cup day old cooked basmati rice
- 1 stick of celery, finely chopped
- ½ onion, finely chopped
- ¼ red pepper, cut into dice
In a mortar and pestle grind together the coriander, crushed garlic, chicken stock powder, curry powder and water.
Rub paste over the prawns.
In a non stick pan add onion over a medium heat until onion is soft, add celery and red pepper and continue to cook for 3 mins.
Add rice and stir through. Splash over a little soy sauce to season.
BBQ prawns on BBQ grill plate and serve with rice.
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Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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