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| BMI: | Obese: over 29 |
| Healthy: 20-24 | Overweight: 25-29 |
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Recipes
Seafood
Soba Noodles with Fish and Vegetables
Ingredients
- 150g White firm fish
- 40g Soba noodles
- 1 clove of garlic, crushed
- 1 long red chilli sliced
- 1 Teaspoon grated ginger
- 100g button mushrooms, sliced
- 1 bunch baby Bok Choy.
- 2 Tablespoons Oyster sauce
- 1 cup chicken stock
- 1 green onion sliced
Cook Soba Noodles in boiling water for 6 mins. Drain.
Heat a non stick fry pan and add garlic, chilli, ginger and stir fry for 1 min.
Add mushroom and cook for 3 mins, add the noodles, Bok Choy and oyster sauce and stir for 1 min and stock and fish and bring to a simmer for 2 mins.
Place into large bowl.
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Food
Quick facts about food
Food sustains us, promotes growth and provides our body with fuel to make energy. To remain healthy, the body needs three types of nutrients.
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